What is conflict? Conflict is when two or more people have a disagreement or encounter a problem. It can start small and appear to be insignificant. However, if left unresolved it can grow and become a serious issue. This can occur anywhere. Children and adults encounter conflict, at school, at work, and at home. It … Read more
Impact of stress Life can be very stressful, whether it is work, family, or friends. However, the impact of this can greatly affect our physical and mental health. There are a number of exercises and activities that we can use to help us deal with stress. In particular, there are numerous group exercises that can … Read more
Everyone feels angry from time to time, and it can be healthy to express this anger. Talking about our feelings is a good thing. Anger is a normal emotion to experience, and we all cope with it in different ways. However, anger can damage relationships and have negative consequences when anger becomes aggression. People often … Read more
What are pleasant activities? You can participate in numerous activities that will lift your mood. Pleasurable activities can be anything from reading a book to dancing to your favorite song to learning karate! You can create a list that you can pick from at any time if you need a bit of a mood booster. … Read more
Undoubtedly, it feels a bit cliché and redundant whenever you hear people rave about outdoor activities. However, you may have heard about how it changes your life for the better. Trust us when we say it’s all true. Whether it’s running, biking, camping, or some sport, exploring the outdoors will impact you positively. With vitamin … Read more
We all have our morning routines. Some like to start the day with a jog, others with a coffee in bed. Some people wake up early feeling refreshed, while others take some time to get going. How you start your day will determine how you feel for the rest of it. Going for a walk … Read more