Stress Management Group Activity

stress management group activity

Impact of stress Life can be very stressful, whether it is work, family, or friends. However, the impact of this can greatly affect our physical and mental health. There are a number of exercises and activities that we can use to help us deal with stress. In particular, there are numerous group exercises that can … Read more

Anger Management Activities for Teenagers

anger management activities for teenagers

Everyone feels angry from time to time, and it can be healthy to express this anger. Talking about our feelings is a good thing. Anger is a normal emotion to experience, and we all cope with it in different ways. However, anger can damage relationships and have negative consequences when anger becomes aggression. People often … Read more

Doing Activities to Lift Your Moods the Right Way

list of activities

What are pleasant activities? You can participate in numerous activities that will lift your mood. Pleasurable activities can be anything from reading a book to dancing to your favorite song to learning karate! You can create a list that you can pick from at any time if you need a bit of a mood booster. … Read more

List of Outdoor Activities – Ultimate Guide

List of outdoor activities

Undoubtedly, it feels a bit clich√© and redundant whenever you hear people rave about outdoor activities. However, you may have heard about how it changes your life for the better. Trust us when we say it’s all true. Whether it’s running, biking, camping, or some sport, exploring the outdoors will impact you positively. With vitamin … Read more

How to Get Imposter Every Time

how to get imposter every time

What is Among Us? Among Us is a game you can play on your mobile phone. It gained a sudden increase in popularity and now numerous people around the world are playing it. Among Us has become so popular, that creators have decided not to publish a sequel to it, but to focus on improving … Read more

Why Does Character Motivation Matter?

why does character motivation matter

What is character motivation? Character motivation is simply how a character behaves throughout a story. It is the reason for their actions and their responses to other people and situations. A character could be motivated by their core values and beliefs or by the environment and other people. When writing a story, a character’s motivation … Read more

The Unconventional Guide: What to Do While Unemployed

what to do while unemployed

Being unemployed can feel challenging if you are used to working full time. You might have been let go, left your job because it wasn’t a good fit for you or any other reason for becoming unemployed. Whatever the case is for you, there are a number of things to consider while you aren’t working. … Read more

4 Quadrants of Time Management – Detailed Guide

4 quadrants of time management

What is the Time Management Matrix? The Time Management Matrix was devised by Stephen Covey, author of ‘The Seven Habits of Highly Effective People’. It is a tool that people can use to categorize tasks and activities while learning effective time management. The matrix comprises four quadrants, each with a heading relating to the importance … Read more

What You Need to Know About Talent vs Hard work

talent vs.hard work

What is talent? We regularly consider people to be talented. Movie stars, professional sportspeople, chart-topping singers, and rocket scientists. They all have a talent. But what does that mean? Are people in these professions born with the talent to make them successful? Talent is considered an innate ability. We imagine that Lionel Messi was just … Read more