Behrooz M 
Why six? Beginner and intermediate bodybuilders aim to eat six small meals per day to increase muscle mass. There are three reasons why this is preferable to three daily meals. 1 – Helps avoid snacking between meals 2 – Helps you get the right amount of macro-nutrients 3 – Helps reduce food cravings Six meals … Read more
Do you have trouble with time management? Have you had to work overtime for days to finish your work? Do you wish to get your job done quicker and enjoy some free time? Well, you’re at the right place. If you’re an employer looking to improve focus and time-keeping in the workspace, or you’re here … Read more
As exam season quickly approaches, you will encounter many multiple-choice tests soon! Learn some tips, strategies, and insight about acing these tests with ease! Generally, you will find various test strategies on the internet. However, applying these strategies to your exam can be pretty daunting. Every test requires a different technique; however, multiple-choice questions are … Read more
Americans celebrate thanksgiving as a part of their tradition that continues from 1621 after the pilgrims celebrated the first thanksgiving dinner. Hence, thanksgiving dinner is one of the most celebrated occasions globally. The dinner symbolizes a family feast comprising roasted turkey as the star, with stuffings, dressing, mashed potatoes, turkey gravy, cranberry sauce, and lastly, … Read more
As per the Food Marketing Institute, buyers visit the grocery stores an average of 1.5 times every week. There is nothing more annoying than going back to the grocery store because you forgot your kid’s favorite snacks. That’s why you need to make a separate grocery list for kids to ensure you buy all the … Read more
Are you going to college? It’s an exciting journey that you’re about to start. The move-in day for your college is one of the defining moments in your life, so it must go according to plan. But do you have a plan already? Whether you’re going back after vacations or starting in your freshmen year, … Read more
It’s December, and Christmas is just around the corner. That means decorating the house with DIY projects, food, gifts by Santa, and lots of family and friends time. However, holiday planning, keeping track of the gifts, and, most importantly, organizing the food items in the pantry can be a bit daunting for homemakers and Christmas … Read more
Can’t decide what to wear every day? Do outfit blues spoil your mood every morning before heading to work? Is your cupboard filled with clothes but nothing worth wearing? If your answer is yes to all these questions, you need to revamp your wardrobe. The first rule of having a complete wardrobe is eliminating all … Read more
What’s the alternative name for the summer season? You guessed it right; it’s none other than barbecue time with your friends and family. All of us look forward to the summer season to enjoy grilled meat, sausages, lots of wine, music, and an outdoor movie screening with our beloved friends. However, the big party requires … Read more
What is memory? Memory is the function that enables up to learn and recall information. There are three stages of memory; sensory memory, short term memory, and long term memory. These three stages describe how we receive sensory information and the processes by which we store memories. Brain Processes The memory system is very complex … Read more