What is food addiction? Although food addiction is not a recognized diagnosis, it can still be as debilitating as any other addiction. In addition, the symptoms and cravings can be compared to those of illicit drug users. This suggests food addiction is a genuine and serious issue. Over two-thirds of Americans are overweight or obese….
You got this… A little bit of encouragement can go a long way. Whether someone is suffering or just a bit stumped on a problem, a few words of encouragement can give them the boost they need to keep going. However, trying to encourage someone to make real changes in their own lives will not…
What is Optavia? Many diets can be tricky to stick to, but by following one of the Optavia meal plans, you will see real progress on your weight loss journey. Optavia is part of the company Medifast, which offers low carb, low-calorie replacement meals designed to help weight loss. The best-recommended plan, to begin with,…
Exercising for college students It can be hard to find the time to work out as a college student. Trying to fit in a workout around classes, essays, and having a social life can seem almost impossible. So here, we will look at different workout plans to help you with your fitness goals. Where to…
It’s getting colder; the nights are getting longer. You’re leaving for work and getting home from work in the dark. The kids are about to have their school holidays. It’s getting harder and harder to get out of your lovely warm bed in the mornings. Winter is coming. Winter Fun With Winter comes snow, lights,…
Everything is so instant these days. You can ask your friend a question by pinging off a message to receive a reply only seconds later. You watch a film with a familiar actor but can’t place him. Go online, and technology can tell you what you’re thinking instantly. We have become so accustomed to not…
What is the Dreyfus model? Stuart and Hubert Dreyfus 1980 wrote the Dreyfus Model of Skills Acquisition. It describes how a person learning something new gains knowledge and experience to become an expert in that field. According to the Dreyfus model of skill acquisition, people learn by following direct instruction and practice. Gradually their experience…
Summers are about exploring new things. So whether it’s hiking a new mountain or searching for the best tacos in town, this is the time of year to unleash your adventurous side. Who says you have to try out new activities solo? Your vacations can go from relaxing to exhilarating when you’re with your best…
Why do we need remote team-building activities? During the Covid-19 pandemic, it has been almost impossible for offices to put together team-building activities. Many employees have been working from home, feeling isolated and disconnected. In some cases, certain team members may never have even met. We have been working remotely for so long that new…
The move into a new home is informed by the need to find a spacious and perfect home that meets your needs or you be moving out to start an independent life away from parents. Moving into a new home is a big hassle. It requires lots of planning and working alongside moving experts to…
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